Counselling:

We all need a safe, non-judgemental, and compassionate space to navigate life’s challenges. Counselling can assist in creating a space to increase personal awareness, address underlying needs, and build self compassion towards your past experiences. Maybe you are experiencing a life transition, relationship change, mood concern, life stressor, or symptoms of burnout. These are often the experiences that bring individuals to counselling. You deserve support to process what you need in this moment. Whether the focus is on improving your relationship, building self worth, or decision making, counselling can offer a supportive environment to determine your next steps.

Individual Counselling

I offer individual counselling for adults struggling with their sense of self, relationships, and self-efficacy in their lives. For those interested, I also offer a care team approach with other health care professionals such as family physicians, psychiatrists, and dietitians. In this, my hope is to address the whole person in our wellness journey. My areas of interest include:

  • Women's Issues

  • Dating & Relationships

  • Women’s concerns

  • Family dynamics

  • Communication, Emotion Regulation, & Coping Skills

  • Insomnia (mild-moderate)

  • Self Esteem & Self Worth

  • Anxiety & Panic Attacks

  • Depression

  • Navigating your relationship with food, body Image & Intimacy

  • Stress & burnout

  • Life Transitions

Premarital Counselling, Couple Counselling, and Family Counselling

It can be incredibly devastating to experience strain in our closest relationships. Emotion Focused Therapy (EFFT & EFT) are based in attachment science and believes in the healing power of relationships. Emotion Focused Therapy offers support to rebuild connection, communication, learn to manage conflict, and re-connect with our loved ones. EFT provides a frame to re-build a relationship based on accessability, responsiveness, and engagement. If you struggle with any of the following challenges couple and/or family counselling may assist you with re-connecting with your loved one:

  • Are you noticing tension in your relationship? Feeling stuck in conflict?

  • Are you needing support on how to repair from a past infidelity in your relationship?

  • Are you feeling disconnected from your partner? Struggling with communication?

  • Are you feeling overwhelmed with parenting? Does your adult child have mental health concerns?

  • Are you struggling to know what to do next?

Consultation & Workshops

  • I offer consultation & community presentations in my areas of interest. Please contact me by phone or email for further details.

Please note, I am unfortunately unable to provide service for any clients I have seen at Fraser Health due to my role at Fraser Health.

I recognize that I live and work on the traditional, ancestral and unceded territories of the Stó:lō (staw-low) people, particularly the Semá:th (Sumas) [sue-mass] and Matsqui [matssqwee] First Nations